How to Dispose of a Used Mattress?

Posted By on Apr 12, 2018

Buying a mattress is a serious decision but how to get rid of it when it is old is the last thing, many of us never factor in the buying decision. Many of us think they will just bundle it up and take it to a landfill.

However, that is not the best way to dispose of it because some materials incorporated in the mattress are not-biodegradable.

This becomes a serious problem if the landfill area is to be used for other projects like building.  Now that landfill is not a good option for disposal, the question you may have is what then should you do with your old mattress.

In this article, I want to show you how you can dispose of that old mattress positively. While not of all may work for you, at least you can be sure to find one that works for you to be best mattress for back pain.

  • Ask the retailer recommendations when buying your new mattress

The first thing you can do is to raise mattress disposal as an issue to you. By doing so, the retailer will be able to recommend you the best option for disposal or if they can offer to take it away for you when the new one is delivered. Do not forget to ask because most mattress retailers collaborate with recycling services that can help you dispose of bulky items like mattresses.

  • Sell it out

Perhaps you did not know you could sell your old mattress if it is still in a good condition. However, you need to have it cleaned professionally and then get a photo with a detailed description. Notably, do not expect to make a catch from its sale remember your goal is to get rid of it without spending a penny.

  • Repurpose it

Other than selling it off, your old mattress can also be put to useful use. If you are disposing of your entire bed, you can use the frame to hold the compostable waste materials. Then you can use the entire mattress or its materials to cover the compost heap to maintain the compost temperature.

Furthermore, you can use the springs to make ornaments, wine racks or even fun outdoor art projects. The paddings can make a good dog bed while the fabric can be used for cushion covers.

  • Give it away

At times trying to sell the old mattress does not work. In such situations, you can advertise it free. Although you may not make a kill from this at least it saves you the hassle of paying someone to take it away or tearing it apart. Take advantage of sites like, which connects people giving away things in their area.

  • Donate it to organizations that accept it

If your old mattress is in good condition, it can be useful to someone else. Luckily there are many nonprofit and charitable organizations like ‘Habitat for Humanity’ that would be grateful to take your donation. Most of these organizations offer free pick up service or local drop-off locations where they pick it up later.

  • Haul away

If you are, busy and you hardly have time for most of the options above. You can utilize the service of companies that haul away old mattress for recycling at a price. It is one of the easiest options around. Surprisingly, some companies will haul your mattress at zero cost. This serves as an incentive for you to buy a new mattress from them.


Mattress disposal is an important consideration that should cross your mind when buying a mattress. Selling it off, hauling away, repurposing it, giving it away free are all eco-friendly options to get rid of your mattress. Choose the option that best suits you most.

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Grow Taller 4 Idiots is perfect for those who wish to increase their height. Author Darwin Smith claims that the program has secret strategies that can result in height increase.

What’s with the Grow Taller 4 Idiots

The electronic book makes use of results-oriented method which employs less effort while productivity is maximized. This signifies that users don’t have to put in too much effort in order to see results. The method employed here is based on the power of the human growth hormone or HGH which results in growth. During the formative years, the HGH makes a person taller by increasing his strength and bone length. In this book, Smith prescribed a concoction that is composed of natural herbs which target the HGH. Every component of such concoction directly affects the HGH. When the HGH level is triggered it can result in significant bone length growth and increase in height allowing users to grow taller after puberty. The discovery of the system was based on testing and experiments.

Basically, HGH for sale can be stimulated through a series of exercises. Grow Taller 4 Idiots also has tips on how to properly stand in the right posture so a person will look taller. Being able to learn proper posture can surely make a difference in the way a person stands. Some theories say that HGH production in the body will stop after a person reaches the age beyond the formative years. The main point of the system is to get a person’s body produce HGH even if his age no longer belongs to such years.

The e-book teaches users the three main components of gaining height and the way to use them. To grow taller, people can take advantage of sunlight and the book explains this theory. Science explains that during sleep hours, growth is amplified and the e-book teaches people on sleeping rules which include the right sleeping procedures and how much sleep they need to get so they grow quickly.

Length of Use

The electronic book by Smith is an eight-week program. However, users must begin seeing results in as little as two to four weeks of usage.

Who Can Use the Program

The Grow Taller 4 Idiots system is best for people who want to increase their height naturally. Regardless of their age, race and weight, the system can do wonders in the body by letting users see an increase in their height. But, users who lack the dedication and consistency of use should not use this program as it can only give amazing results when followed accordingly.

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Posted By on Apr 11, 2017

Sometimes your daily exercise routine can be boring.

If you are trying to get rid of boredom, take out some calories from your system and also make your exercises very exciting then you should try out Interval Training.

Since it is essential that you lose weight or change your fitness program but you don’t have spare time to add anything different to your routine the answer is High Intensity Interval Training which is also called HIIT.

There was a time when High Intensity Interval Training was only carried out by athletes because of the intense levels of the exercises but now everyone can do it.

If you want to get involved in HIIT, you will need to combine different types of energetic activities to fit into your normal fitness routine.

There are many good reasons why you should opt for High Intensity Interval Training.

According to research carried out by fitness gurus,  this kind of intense interval training, will get you  involved in trainings that inter change between high levels of work to lower or even moderate levels of work effort which aid your body metabolism.

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The 5 Benefits Of Interval Training

Posted By on Apr 11, 2017

When you include High Intensity Interval Training to your work out regime, you will gain both psychological and physical benefits.

There is an increase in your fitness. You will notice that your stamina will improve. You can spend more time while exercising. It is a great way to get you into shape and a 10 to 15 minutes of interval training is as effective as someone who jogs or visits the gym daily. According to research, involving yourself in about 2 weeks of high intensity interval training is just as effective as 7 to 8 weeks of endurance training.

Interval training is a great way to remove monotony and boredom from your workout regimen. This is because you participate in various kinds of exercises and different intensity for each of the exercises. It makes it more creative and your workout routine will be faster. There will be something new to look forward to in your fitness routine daily. It is quite challenging but not boring. More information is available when you visit

With these levels of intensity in your training, you burn more fat. This is because of the level of energy and dynamism brought into your fitness training. HIIT workout helps you burn calories which will make you lose weight. It also boosts the production of the Human Growth Hormone (HGH) in the body to more than 400% within each day of your work out. This is awesome because HGH reduces the aging process and you feel better and younger from within.

You don’t need any extra equipment. The intensity of the exercise is all you need and no need for gym equipments. Interval training doesn’t need any different skill other than the energy and effort you put into your basic workout routine. Fast feet, high knees, jumping lunges are all part of cardiovascular exercises. If you work out with equipments like dumb bells, it doesn’t aid HIIT because it only focuses on your biceps without making your heart rate faster. These exercises aids your muscles and but doesn’t help unnecessary fat.

With HIIT you don’t need to spend endless hours in the gym. Even though you spend less time exercising, you can still burn more fat and calories. Since you don’t need the gym, you can carry out your exercises anywhere you want.

Don’t Get Confused

There are some types of trainings that are similar to interval trainings and often confused for HIIT.

One of such trainings includes circuit training. Some people believe HIIT is the same with circuit training.

Circuit training is aimed at building strength and it also builds your muscular endurance. It is a resistance training which involves high-intensity aerobics.

You get to swap between cardio workouts and strength building. Once you are done with one set or circuit or work outs, you can begin another circuit. Each exercise is done in quick successions and the time between each circuit is short so you move to the next circuit rapidly.

There should be no rest between the exercises carried out in a succession when you are circuit training while you can take a break in between the same intense exercises when you are participating in interval training.

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Everyone can add interval training to their daily exercise routine.

If you are a newbie to high intensity interval training you will need to identify objects that can help you calculate your intervals. It can be water pipes, telephone booths or poles can be used to gauge your intervals.

Try to begin with walking fast within a particular distance before increasing your pace within another distance. As your body acquires more stamina you can increase the intensity of your interval training by taking longer walks or longer jogs.

You can go hill-climbing. Add it to your jogging walking or running routine. Hill climbing is an intense exercise and it is more difficult to climb the hill but it is easier to come down.

If there are only plains surfaces in your path when you exercise, try changing your path to where you can find hill or higher surfaces that help your heart pump faster. Also have a look for more details at

You can walk, swim, cycle or run very fast for one minute and then do the same activity at a relaxed pace for the next activity. This way you get to recover and catch your breath. Use a heart rate monitor or timer to monitor your pace.

During your interval training, you must be able to differentiate between your workout and your recovery activities. Intense exercises are your workout and when you do the same exercises at a relaxed pace, then you are recovering.

It is advisable that you don’t carry out intense activities daily. Try to do it about 3 or 4 times a week but make sure it is consistent.

HIIT Is Not For Everyone

In conclusion, not everyone can carry out HIIT because of the vigorous workouts. If you notice that you can’t handle it or your body isn’t adjusting to it properly, then it is advisable you stop.

If you have heart challenges, if you are obese or if you have diabetes, it is not advisable you should go on with interval training.  If you have any medical challenges, speak with your doctor before you proceed.

If you opt for it, it is advisable you get a fitness trainer to help you check your fitness rate and monitor your progress.

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